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GDPR for small businesses and dietitians

I have a long list of exciting nutritional topics that I'd love to write blog posts on! Trust me this list doesn't include GDPR for small businesses and dietitians! However I feel this is a really important topic that I'm not alone in thinking/panicking about? I attended a course yesterday [...]

2019-04-09T15:24:51+01:00February 1st, 2018|Blog|1 Comment

Food intolerance tests

Food intolerance tests Many of my clients ask me about food intolerance tests in the hope of identifying the cause of their symptoms. With so many tests available, ranging from holding pieces of metal to blood testing and hair analysis, and with so many plagued by 'food intolerances', surely anything [...]

2019-04-12T10:38:30+01:00October 23rd, 2014|Blog, IBS, low FODMAP|8 Comments

Is soya safe?

Is soya safe? Soya and soya products have been consumed for many years, particularly in Asia, and there has been much talk over their health benefits (that's another blog!). Soya has made many food headlines over the past decade, however, concern about soya possible links with oestrogen sensitive breast cancer, [...]

2019-04-12T10:38:57+01:00June 30th, 2014|Blog|4 Comments

Wheat free recipe – summer porridge

The weather is tentatively starting to warm up a little! And in preparation for our great British summer (oh yes!), it's time to start thinking creatively around the usually hearty breakfast options. Breakfast (breaking-the-fast) is a really important meal, if not the most important?! This Summer Porridge, wheat free recipe [...]

2019-04-12T10:41:18+01:00April 6th, 2014|Blog, IBS, low FODMAP, Recipe|4 Comments

What this dietitian’s son eats!

So, us Twitter dietitians have been bonding over our Wednesday food intake, with the catchy title "What I Ate Wednesday as a Registered Dietitian" #WIAWRD. Priya @dietitianuk asked myself to do a blog on last Wednesday's food intake! However, as my previous blog post looked at my nutritional intake over [...]

2019-04-12T10:40:15+01:00March 18th, 2014|Blog|4 Comments

Health benefits of Chia seeds

Health benefits of Chia seeds Everyone's talking about the health benefits of Chia seeds! These wholegrain seeds (from the South American plant- Salvia Hispanica L, a member of the mint family) are increasingly popping up in cook books and recipes! Native to central and south America, they have been a traditional food since [...]

2019-04-12T10:43:01+01:00January 13th, 2014|Blog, IBS, low FODMAP|5 Comments
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