low FODMAP

Food intolerance tests

Food intolerance tests Many of my clients ask me about food intolerance tests in the hope of identifying the cause of their symptoms. With so many tests available, ranging from holding pieces of metal to blood testing and hair analysis, and with so many plagued by 'food intolerances', surely anything [...]

2019-04-12T10:38:30+01:00October 23rd, 2014|Blog, IBS, low FODMAP|8 Comments

Wheat free recipe – summer porridge

The weather is tentatively starting to warm up a little! And in preparation for our great British summer (oh yes!), it's time to start thinking creatively around the usually hearty breakfast options. Breakfast (breaking-the-fast) is a really important meal, if not the most important?! This Summer Porridge, wheat free recipe [...]

2019-04-12T10:41:18+01:00April 6th, 2014|Blog, IBS, low FODMAP, Recipe|4 Comments

Health benefits of Chia seeds

Health benefits of Chia seeds Everyone's talking about the health benefits of Chia seeds! These wholegrain seeds (from the South American plant- Salvia Hispanica L, a member of the mint family) are increasingly popping up in cook books and recipes! Native to central and south America, they have been a traditional food since [...]

2019-04-12T10:43:01+01:00January 13th, 2014|Blog, IBS, low FODMAP|5 Comments

Can I try the low FODMAP diet?

Can I try the low FODMAP diet? The low FODMAP diet is an exciting dietary approach for the treatment of Irritable Bowel Syndrome (IBS) (See previous blog post - The low FODMAP diet). It is quite a complex diet, but for many the benefits far outweigh the complexity. Please don't eliminate any food [...]

2019-04-12T10:48:04+01:00September 16th, 2013|Blog, IBS, low FODMAP|4 Comments

Low FODMAP diet

Low FODMAP diet The low FODMAP diet is an exciting dietary approach for the treatment of Irritable Bowel Syndrome (IBS). Research started in Australia, where they showed some incredible results in the reduction of symptoms related to IBS. They found that under the supervision of a FODMAP trained Dietitian, 60- 80% of [...]

2019-04-12T10:48:21+01:00September 16th, 2013|Blog, IBS, low FODMAP|7 Comments
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