Health benefits of yoghurt

Health benefits of yoghurt Eating dairy (and specifically yoghurt) has been linked to many health benefits such as improving digestion, reducing blood pressure, bone health and controlling weight. Eaten for hundreds of years - a staple for many of our European neighbours, who have long recognised yoghurt's versatility and it's health benefits. Do you eat yoghurt [...]

2019-04-12T10:47:25+01:00November 11th, 2013|Blog, IBS|3 Comments

Treatments of Irritable Bowel Syndrome

Treatments of Irritable Bowel Syndrome As a Dietitian, the treatments of Irritable Bowel Syndrome (IBS) is an area I've become increasingly passionate about. Research  is constantly updating our views on IBS, providing better treatments and understanding. It's great to be a part of this, as I've witnessing substantial improvements in symptoms using diets such as the low FODMAP diet in the [...]

2019-04-12T10:47:46+01:00October 3rd, 2013|Blog, IBS|5 Comments

Can I try the low FODMAP diet?

Can I try the low FODMAP diet? The low FODMAP diet is an exciting dietary approach for the treatment of Irritable Bowel Syndrome (IBS) (See previous blog post - The low FODMAP diet). It is quite a complex diet, but for many the benefits far outweigh the complexity. Please don't eliminate any food [...]

2019-04-12T10:48:04+01:00September 16th, 2013|Blog, IBS, low FODMAP|4 Comments

Low FODMAP diet

Low FODMAP diet The low FODMAP diet is an exciting dietary approach for the treatment of Irritable Bowel Syndrome (IBS). Research started in Australia, where they showed some incredible results in the reduction of symptoms related to IBS. They found that under the supervision of a FODMAP trained Dietitian, 60- 80% of [...]

2019-04-12T10:48:21+01:00September 16th, 2013|Blog, IBS, low FODMAP|7 Comments

Family Nutrition – Are you too busy to cook?

family nutrition Family nutrition - are you too busy to cook? Family life is busy! Parents are juggling 101 balls in the air at any one time; homework, swimming/tennis/gymnastics/football lessons, the constant washing, walking the dog, writing 'thank you' cards, cleaning, making another fancy dress outfit!  All important parts of [...]

2019-04-12T11:04:59+01:00August 27th, 2013|Blog|6 Comments

Health benefits of nuts

Health benefits of nuts An increasing amount of research is supporting the health benefits of nuts.  One particular piece of research looked at reducing the incidence of condition called Metabolic Syndrome (a combination of medical conditions that increase the risk of developing Cardiovascular disease and Diabetes). They took a 1000 [...]

2019-04-12T11:05:15+01:00July 25th, 2013|Blog|9 Comments
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