FODMAP

Can I try the low FODMAP diet? The low FODMAP diet is an exciting dietary approach for the treatment of Irritable Bowel Syndrome (IBS) (See previous blog post - The low FODMAP diet). It is quite a complex diet, but for many the benefits far outweigh the complexity. Please don't eliminate any food [...]

Low FODMAP diet The low FODMAP diet is an exciting dietary approach for the treatment of Irritable Bowel Syndrome (IBS). Research started in Australia, where they showed some incredible results in the reduction of symptoms related to IBS. They found that under the supervision of a FODMAP trained Dietitian, 60- 80% of [...]