The benefits of Linseed
The benefits of linseed have been recommended in the treatment of constipation predominate Irritable bowel Syndrome (IBS) for some time, and with great results. However, the health benefits of these little seeds stretch beyond their use in treating IBS to; improving digestive function, reducing bloating, preventing constipation, improving blood cholesterol levels & heart health, reducing the symptoms of the menopause and possibly improving insulin sensitivity & blood glucose control. There’s a lot of goodness packed into those tiny seeds!
The benefits of Linseed – Fibre
Linseeds (also known as Flaxseeds) are a great source of gluten/wheat free fibre. They promote bowel movement by increasing the water content and bulk volume of our stools (number 2’s!), keeping us nice and regular. Fibre is important in the prevention of bowel cancer, constipation and slowing the absorption of sugar into our blood stream.
Most of us don’t eat the recommended amount of fibre. Adding linseed to your diet is an easy, convenient way of increasing your dietary fibre. Start with a teaspoon a day, and increase slowly until you’re having 1-2 tablespoons, spread throughout the day. It’s really important to increase your fluid intake along with your fibre, aim for 8-10 cups of alcohol free fluid each day. Why not try mixing linseeds with a glass of water? Killing 2 birds with 1 stone!
Want to know more about fibre, the benefits of linseeds and your bowels? Watch this clip of Melissa’s experience of upping her fibre intake during the ‘The Food Hospitals – Fibre challenge’
The benefits of Linseed – Omega 3 fatty acids
Linseeds, particularly in their ground form, are a great vegetarian source of the Omega 3 essential fatty acid, Alpha-Linolenic Acid (ALA). Our bodies can’t make ALA, so it is ‘essential’ that we get them from our diet. These essential fatty acids have anti-inflammatory properties, offering health benefits to a number of chronic diseases such as Heart disease, Diabetes and Arthritis.
The benefits of linseed – Try some today!
Buy them from your local health food shop or supermarket. Add them to just about anything, giving an extra ‘bite’ to foods! Soups, sandwiches, salads, cereals or my particular favourite – yoghurt. They can be added to bread mixes before baking or keep it simple – mix a spoonful into a glass of water. Any suggestions, on jazzing up foods with linseeds? Add your idea to the comments box at the bottom of the page.
So, golden or brown, the benefits of Linseed to complement a varied, healthy diet are numerous. Remember, the benefits are seen with their long term use. Increase gradually, with plenty of fluid, and let me know how you find them!
If you enjoyed ‘the benefits of linseed’ blog – you might also want to read ‘Treatments of IBS‘
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I had no idea about linseed. I’ll definitely be getting some. Thanks Sian x
Let me know how you get on with them 🙂
I can vouch for these- I have cereal with them in and also sprinkle over salads and sometimes yogurt. Helps the hormones!
Thanks it really works
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Hello, I’ve been suffering from constipation since I was a child ( I ‘m now in my 60’s) and only managed to have a bowel movement 1-2 times a week. After trying practically everything from all types of fibre, increased water intake etc. without success, I read on a website about the benefits of linseed. I grind these wonderful little seeds with my coffee grinder and boil one tablespoon in plain water. I drink this every evening before I go to bed and the next day I go the the toilet with ease. I can’t tell you how pleased I am, I feel great and linseed has so many other benefits for my health too.
I love hearing stories about how they’ve helped people personally! Thanks for sharing Sonia 🙂
Linseed are a fabulous addition to your diet. I make a ”bread” with various nuts, pumpkin, sesame, and linseed, its long lasting, once slice per day or more if you like great with cheese, jam..marmite, if you suffer wheat intolerance, this ‘bread’ really helps replace the need for carbs !
PM for the recipe if you are interested !
thanks !
Sounds lovely Sandie, and jam packed full of goodness!
Please send me the recipe sounds delicious
Hi,
Could I have the recipe for your ‘bread’ please – and could I make it in a breadmaker machine?
Thanks.
Jenny
I boil them and make a broth or tea and drain off the seeds. The liquid is thick and kinda slimy. I mix with milk and sugar (optional). Taste great.
Very creative use of linseeds. I will give that a try.
Thanks for sharing Kim.
Have just started eating soya and linseed bread. I suffer from occasional IBS. But since starting the bread, I’ve got terrible tummy pains and awful wind. Is this normal?
Jelena,
Increasing your fibre too quickly can cause problems for some. Try to increase it at a slower rate and make sure you are having plenty of fluid.
https://theinternetdietitian.com/how-much-should-i-drink-daily/
If you’re still struggling, it might be worth getting a dietitian assessment of your diet, particularly if you’re struggling with IBS.
Let me know how you get on! (info@theinternetdietitian.com)
My daughter has ibs although we cannot find the trigger for this. I want to know can you just eat the seeds? Also, my hubby has diverticulitis and had surgery for stomach reduction (sleeve) will linseed benefit him? Hope you can help.
You can just eat linseeds, but I would struggle to eat them on their own! A bit like eating bird food! Mixing in a glass of water is the best, as increasing your fluid is so important when increasing your fibre intake.
I would recommend having linseeds in their ground form for anyone with diverticulitis.
In relation to having linseeds post gastric sleeve operation – it depends on how recently he had the surgery? When increasing your fibre, you need to also increase your fluid intake. This may cause a problem post surgery and result in a reduction in nutrient dense foods. It sounds like he needs personal dietetic advice to assess his nutritional intake. Is he still in touch with his dietitian?
Hope that helps?
Sian
hi my name is lisa i am a type 1 diabetic and have also been suffering with what seems like ibs symptoms i get really bloated i have been hearing about these lineseeds and just wondering if these may help me with still keeping on track with my diabetes but also help with me feeling bloated
Hi Lisa,
It’s worth giving linseeds a go to see if they help with your bloating symptoms. Increase them slowly (start with 1tsp/day) and increase until you are having 1-2tbsp/day. Don’t exceed 2 tbsps/day. They are a good source of fibre in relation to your Diabetes, however I would mention to your GP/diabetes nurse/dietitian that you are planning on taking them.
Hope that helps & let me know how you get on with them.
Sian
Hi, the low cost supermarket, beginning with A, sell Linseed with sesame, Blueberries and Raspberries, also with Gojiberries, sunflower and pumpkin seeds. I use the blueberry one in porridge and the other in more savoury things. I don’t have bowel problems but decided after I turned 60 this was a good, cheap and easy way of staying healthy! Thanks for your article, my daughter has IBS so I’m going to persuade her to start using linseed too!
Thanks for your comment Jane and love the cryptic clue! I must pop to that low cost supermarket beginning with A very soon to check them out 🙂
Linseeds, sunflower seeds, pumpkin seeds and sesame seeds are are a great source of Phytoestrogens, Lignans. So you’re so right – not just for bowel health.
The other low cost supermarket also sells them now with various fruity/ nutty / seedy additions.
Thanks Janet,
Sounds like they are popping up everywhere!?
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Thanks for the link.
Looking after your good bacteria is really important too! https://theinternetdietitian.com/good-bad-gut-bacteria/
Cheers
Sian
I have been taking for years. I had IBS and the doctor recommended All Bran, all that did was bloat me some more so I did my own research, read about linseed and gave it a try. I’ve been taking it ever since. I am lazy and can’t be faffed grinding, boiling, whatever. I just sprinkle four teaspoons of whole seeds on my breakfast every morning, it adds a nice flavour. Great stuff!
Great news Joyce! I agree, sprinkle and go …. 😉
I have been told that the linseeds do not work unless you break the husk?
Hi Sue,
Yes that is partly true! To get the Omega 3 benefits, they need to be ground as the fat is inside the seeds. You will still get the fibre benefits using the seeds in their whole form though.
Sian
If the.linseed are soaked does this release the omega 3 oil ?
Hi Clare,
Ground linseeds release their Omega 3 fats. You can buy them ground or grind them yourself in a mortal and pestle.
Sian
Another way of grinding small amounts up quickly is with the handheld soup blender in a mug or small jug just put the blender straight down on top of them, don’t move it around like you would with soup. The coffee grinders do a great job as well when you want just a couple of spoonfuls. I think linseed degrades quite fast once it is ground to release the other nutrients. Anyway this seems to be the quickest way for small batches. I’m starting to take it for the menopause so became an expert (TODAY) on best ways to grind small amounts with little effort.
Among Omega 3 fatty acids, i am told that DHA is more important than EPA. DOES LINSEED CONTAIN DHA essential fatty acid?
No, linseeds contain ALA which is converted into EPA and DHA in the body (not very efficiently). EPA are found in oily fish and egg yolks.
Hope that helps?
Sian
Smoothies are a good way to get linseed (flaxseed) into your diet. I prefer to add coconut flour for the fibre, which is even higher in fibre than linseed, then add linseed oil for the ALA, although you can obviously just use the seeds for both. However, for non vegetarians, fish oil is a better source of Omega 3, which again can be added to smoothies. You only need relatively small amounts, so it won’t taint the flavour particularly.
I mix cracked linseed with porage,l’m thinking of soaking the porage over night in soya milk,would it be OK to soak the cracked linseed as well?
flaxseed is listed as containing vit B17 supposedly useful in anti cancer . This along with apple seeds. to what extent and in what quentity . any comment on this?
Hi Jon,
Yes B17 is found in linseeds, as well as other nuts and seeds, fruits, wholegrains, spinach, watercress and bean sprouts. It might be best to have linseeds ground to aid their ‘release’ of B17. In relation to Cancer, it’s best to look at your health as a whole – body weight, fibre, a varied diet are all important.
Sian
I have had IBS for 20 years and now (through a fab dietitian) know it is partly caused by some FODMAPS – fructan and the one in chickpeas seem to be my two problems.
I wanted to try linseeds to aid with declining estrogen but didn’t want to stir up my gut. Your advice was fantastic and it might improve my IBS as well – a bonus
Thanks for the advice. Caroline.
That’s great news Caroline. So pleased you had good results with the low FODMAP diet and well done fab dietitian 😉
Let me know how you get on with the linseeds.
Sian
Hi Sian,
I suffer from extreme constipation, I literally can’t do a number two without taking either sennakot or dulcolax. It really drives me mad, I often experience stomach gurgling, loose or trapped wind and bloating (this usually makes my stomach look much bigger than it actually is). I’m just so fed-up. I was referred to a dietician by my GP I think I expected more from the appointment than I actually got. They told me the usual which was to increase my water intake to 2 litres daily, eat three meals each day (including breakfast which I struggle with in the morning). The dietician also recommended golden linseed. I really didn’t have much hope in it, but after reading this article and several others I decided to give it a try. I brought the brown linseed as the golden ones were out of stock. I’ve only just started using it and I’m so desperate for it to work, really I am; even the laxatives hardly work anymore, my bowels are becoming immune to them. I tried eating the seeds alone it made me feel sick. I’m scared to mix it with water and drink in case I vomit, I rarely eat yoghurt or drink smoothies and I can’t imagine mixing it in my beverages. As I don’t always eat breakfast I can’t religiously eat it with porridge as I was advised. Do you have any other advise on the best way to eat the linseeds for the quickest and most effective results, I’m loosing hope here. and I’m very desperate ; it’s almost bringing me close to tears. Any advise would be very much appreciated. Thank you!!
Hi Kay,
Sorry to hear about your struggles. Constipation is a really tough one to crack!
The benefits of linseeds are often seen with their long term use, so try and keep them going for a good couple of months if possible – once you’ve found a way to get them into your diet that works for you. In terms of what to add them to, you can really add them to anything! I’ve tried (and enjoyed them) in meals such as tuna and jacket potato, sandwiches, bread recipes, soups – just sprinkle and enjoy 🙂
You may find you get on better with Chia seeds. Have you tried them? https://theinternetdietitian.com/health-benefits-of-chia-seeds/ Great in baking.
I hope that helps? Let me know how you get on with them.
Sian
Kay try a spoon of coconut oil in tea or coffee especially in the morning – can’t really taste it. Also a tablespoon of apple cider vinegar in a glass of water through a straw if you got one (kills the taste)… once in morning and again in the evening. That gurgling sounds like you are struggling to digest your food. The acv should help acidify the stomach more plus it is great for bloated stomach. the coconut oil will help smooth the journey of the bowel movement.
The body does seem to become immune to those over the counter laxatives. I’m no expert and this has been trial and error on my part but I started doing the above as a routine and on the 3rd day things started to happen. Now I was on a very strong dose of antibiotics just before this that basically killed all the good gut bacteria in my stomach (I was in hospital and picked up mrsa).
In relation to linseeds, grind them up and sprinkle/ hide them in cooked vegetables, mashed potatoes. Anything that you like that has a stronger taste than the linseed.
I have use a table spoon of grinded linseed in my weatabix every morning and have noticed the benefits. It reduced constipation, bloating and best of all my knees and elbows used to click that has stopped since having linseed. I recommend it!
Dear Sian,
Thank you for your response. I will carry on using the seeds one way or the other and I’ll also try the chia seeds that you have recommended. I hope that I start to notice changes within the next two to three months, as this is driving me mad at the moment. I will post a review by October.
Thanks again!
Kay
Hi can I have the linseed with my porridge every morning
Linseed in porridge with wheat germ, bran and sultanas is great. I don’t have constipation now and my diabetes levels are definitely lower too. I can cut back on insulin some days. But I agree, water intake needs to go up. I drink a lot of green tea – lovely out of the fridge.
Hi Phil,
Pleased to hear you’ve had such good health results from upping the fibre in your diet. Ice cold green tea sounds lovely – I will have to give it a try!
Sian
I have been taking Golden Linseed from Holland & Barrett for at least 15 years ! Never miss a day, take on holiday, I have a tablespoon with water every morning. I used to suffer badly with constipation but I haven’t had a problem for all this time .
That’s great to hear – thanks Jenni
I add them to my smoothie of spinach oatmeal banana berries nuts and milk, I didn’t realise the full benefit till I read this…
Hi Sian, I have a question,
I’ve read it’s better to crush the seeds before eating. Does putting them in liquid have the same effect as crushing them? I am actually quite fond of eating them one by one now, breaking them with my teeth, while reading or studying or watching tv. I am increasing the quantity little by little, as you suggested, so putting them in water or yoghurt or in bread dough would be a quicker way to eat them when I reach the spoonfuls!
Thank you.
Hi,
Yes, crushing the linseeds releases their Omega 3 fatty acids. Although, I’m sure some would be released by crushing them in your teeth.
Chia seeds are great also and these don’t have to be crushed! 😀 A little more expensive though! Here’s my Chia seed blog post.
https://theinternetdietitian.com/health-benefits-of-chia-seeds/
Thanks for your comments 🙂
Sian
Hi Sian
my name is Ali i am 43 and am peripausal.
i have read that linseed may help with the symptoms of menopause. what is your views on this can it help? as i have been looking for some natural relief from these symptoms especially hot flushes and the lack of sleep. can linseed help with this? thank you xxx
Hi,
Yes linseeds contain the phytoestrogen – lignans. They produce a great balancing effect on estrogen levels. This should help with the symptoms you mentioned.
Very informative.
His,my name is annet,l have read that linseed may help with the piles and constipation. What is your views on this can it help? as l have been looking for some natural relief for this.thanks
Hi Annet,
Yes, linseeds can really help to increase diertary fibre intake, which in turn, often helps with constipation. An improvement in constipation usually helps piles. Remember to increase your fluid intake too and plenty of exercise to keep your bowels moving 🙂
The youtube clip is a good explanation of fibres role in improving constipation.
I have read some “experts” reports that Linseed is a poison and should not be ingested, Can you tell me why this is please? Stan Short
Hi Stan,
The benefit of linseed comes from their fibre, oil and phytoestrogen content. Always best to eat the ‘whole’ seed either ground or whole. This way, you’re eating a quantity that doesn’t cause safety concerns.
I hope this link reduces your concerns and provides a little more info about the safety of linseeds – http://nccam.nih.gov/health/flaxseed/ataglance.htm
Hi Jelena,
7 months ago you mentioned: “Have just started eating soya and linseed bread. I suffer from occasional IBS. But since starting the bread, I’ve got terrible tummy pains and awful wind. Is this normal?”
Personally, I would be careful about your amount of soya intake. It is not natural for humans to eat soya in large quantities and general information being passed around can be misleading. It has scary negatives too when looking into soya’s links to breast cancer and effects on hormone balances.
Hi Steve,
I’ve recently researched and written a blog on the safety of soya, particularly in respect to breast cancer. Hope it helps?
https://theinternetdietitian.com/is-soya-safe/
Dear Sian,
It was great to run into your website and read about the benefits of linseed (flaxseed) and how such a humble little seed has helped so many people with dietary problems.
I have started to put them in my smoothies along with a few other goodies so I just wanted to share one of my recipes with you that I like and so may your followers. It’s a fruit one I call Tangerine Dream!
1 small ripe banana, 2 tangerines, 8 grapes (seedless), 2 tsp of ground linseed, 1 tsp of ground sunflower seeds, 1 tsp of ground almonds, 1 cup of milk, and 1 tsp of honey. Whizz it up in your blender and serve. Delicious!
(NB 2 satsumas or 2 small oranges will do just as well instead of tangerines and of course leave out the almonds for those with nut allergies).
Best wishes
Mike
Thanks Mike for taking the time to share your recipe!
Best wishes
Sian
PLEASE SPECIFY THE CORRECT PROCEDURE TO INTAKE THE LINSEED.
EITHER CRUSHED IN MIXIE OR SWALLOW WITH WATER.
It’s really down to your own personal preference! I like to mix whole (or sometimes ground) linseeds in yoghurt and cereal.
let me know how you prefer to take them.
After I had chemotharpy my bowls never got normal. Over 2 years I have been constipated and taking senakot regularly I brought some linseed from Holland and Barrett, I will try them and if works I will inform you.
I read the info. and would like to thank you.. .
Thanks for your message and I hope you find some improvement.
Keep me updated on how you get on with them.
Sian
Hi…I’ve just started taking flaxseed (same as linseed? ), is one tablespoon a day enough for mild constipation should i be taking 2. And is it normal to have smelly wind. My poor hubby is glad to be on night shift for the next 3 days!! 🙂
Hi Louise
Thanks for your comment.
I would recommend starting gradually at 1 tsp per day and increase over a number of weeks until you are having 1-2tbsps per day. See how you tolerate them and how convenient you find having 1-2tbsps per day.
Lovin your smelly wind comment – poor hubby! It’s difficult to say what’s normal, might be worth seeing a dietitian to find your personal ‘normal’, as it’s all so individual.
Let me know if I can be of anymore help.
Sian
Dear sian Riley,
I have seen your ads on the net was very pleased, because at this time my sister is pushing this product flaxseed ( we always call it linseed) I am in my late 70’s, from my kid days my father always boil and drink, now my sister believes in it and recommends it to me.
I am a diabetic, and i am on dialysis. Please send my more info.
I lived in UK in the 1960’s resided in the midlands, and will be back next year on a visit.
Thanks Aubrey
Hi Aubrey,
Thank you for your comments Aubrey. Pleased you found the blog useful and it sounds like it’s confirmed what your family have been saying for many years 🙂
As you’re diabetic and on dialysis – as a precaution, I would recommend that you discuss taking linseeds with your doctor or dietitian.
Hi. I have suffered with constipation/IBS a child – now 68. I have been taking different laxatives during this time. These worked but left me feeling as though I had been kicked in the stomach. In May I went on holiday to Spain and took with me Movicol sachets which were prescribed for my condition. This on occasions left me with overflow. On my return I was convinced I must have something seriously wrong as my bowel movement were so irregular and visited my doctor. He stated there was nothing wrong. In desperation I discussed the matter with my niece who had also suffered with constipation. She suggested I took golden linseed. I have been taking 2 heaped teaspoons with a bowl of Allbran daily since the end of May and I can honestly say I have been to toilet every day, I have no stomach pain or bloating. Oh if only I wish I knew about Linseed years ago I would have saved myself a lot of worry and money on not spending out on laxatives.
I cannot understand why doctors are not suggesting patients take this cheap remedy. I can only think they wouldn’t get a percentage from the drug companies. I think everyone should know about this marvellous natural remedy. Jennie richards
Hi Jennie,
Really pleased they have worked for you! Great news 🙂
I think the problem lies in the research. Drugs undergo large scale clinical trials, so have a huge amount of research backing up their efficacy. Nutritional research is much harder to carry out. So although there is research to back linseeds use in constipation and bloating, the research isn’t of the same quality and scale. It would be great to see more nutritional advice given as first line though. We need to get more Dietitians into GP practices and hospitals as a cost saving initiative 🙂
I’ve never been fond of breakfast on a work day since I’m non stop from 6:30am, but now a days I have a Kale, Blueberry, Yogurt and Linseed smoothie for breakfast. Too easy!
Jolene,
Sounds like a great start to your day 🙂
Dear Sian,
The most important fact of using linseed in your diet is to grind them . Only then can your body digest the seeds.
Kind regards M.Leaver
Hi Maria,
Yes, the omega 3 fatty acids can only be released by grinding them. Most of the seed passes through our system undigested though, as they are such a good fibre source.
Hello Sian,
I was recommended linseeds by my mother and now I’ve found your article about it. I would like to try them, but the thing is I’m pregnant. I am cautious to try something new in pregnancy and experiment with my body, but my mother really swears by them. What do you think, are they safe in pregnancy?
Thank you
Lina
Hi Lina,
I don’t think they’ve been tested in pregnancy to confirm a ‘safe in pregnancy’ status, however, used cautiously (not exceeding 1-2tbsps/day) as part of a healthy, varied diet should be ok. I wouldn’t recommend taking a concentrated form of linseed oil for example a linseed oil supplement, due to the level of phytoestrogens.
I used them in pregnancy and my slowed down digestive system very much appreciated them! If you have any concerns though, best to avoid. There’s enough to think about in pregnancy! A healthy diet and lots of tlc is my advice 🙂
just baked my first bread with *linsees* like it a lot
Hi, Are the cold pressed capsules any good? If so, should I use 500mg or 1000mg?
Many thanks.
Hi Corinna,
The capsules just contain the oil, so losing the fibre benefits. I’m a big fan of getting nutrition from the ‘whole food’ rather than from supplements. Hope that answers your question?
I turned 51,
My change in diet is one spoon linseed powder in a 1/2 cup plain yogurt with touch of salt in the morning does the trick. I m enjoying it .
Wanted to share.
Jigna
Where can I buy linseed, not the oil, but the seeds? I did a search and it keeps coming up w/mostly flaxseed or linseed oil.
Thanks,
Annie
Hi Anne,
In the UK we can get linseeds from most large supermarkets or from health food shops.
They are also called flaxseed.
Hope you find them soon!
Sian
I have them had them in smoothie with banana apple kale blueberries and water it’s so yummy you hardly ever taste them
hi…does it need to be boiled or soaked in water before use?i usually put them in my smoothies n shakes directly..so does it make a difference..thks
I don’t soak or boil them. Life is too short! 😉
GREAT work you are doing Sian! Just wanted to post – I am all for the amazing benefits of linseed too, and I put it in everything, from cereal – to truffles, to smoothies! I know many other people that are also impressed with using it in their diet! I have also been vegan for many years ( and have not been sick once in 10 years!) so eating a plant based diet is good for us.
I add Linseeds to my porridge each morning. You don’t really notice them.
I’m not good with wheat, so I needed a GF recipe for a wrap that wasn’t just potato/rice starch.This is very easy:
1 wrap: Combine 3 tbsp ground linseed, 1/4 tsp each of baking powder, onion salt, paprika. Beat with 1 tbsp melted coconut oil, 1 tbsp water and 1 large egg. Press the mixture onto a greased glass or plastic plate and microwave at full power (800W) for 2 minutes 30 seconds. Leave to cool for a few minutes, then ease off with a fish slice. Flip over and add your savoury filling of choice.
This makes a substantial lunch dish! I was nervous the first time about the effect of such a large dose of linseed, but all was fine. I get by with 3 of these per week.
(It’s OK kept in the fridge wrapped in clingfilm for a couple of days.)
I have digestion problems and so started to take linseed after finding this page. It does help keep me regular and I enjoy the taste.
I grind the seeds and then toast them with a small amount of sugar to sprinkle on my cereals. (Table spoon of seeds to half teaspoon of sugar)
Will the toasting damage the benefits in anyway? Regards Carol
Hi Carol,
Thanks for your comment.
As far as I am aware lightly toasting your whole linseeds shouldn’t be a problem or reduce the benefits. Most of the goodness, such as the oils are inside the linseed’s outer shell- which would act as protection from the heat.
I bought linseed meal instead if almond or flax last week. It was almost a 3rd of the price and seem to have as much, if not more nutritional value. I made pancakes with it this morning:) yum! Can I have too much though?
Linseed meal is the same as ground linseed / flaxseed, so I’m pleased you’ve found it at a good price! Great idea to add it to pancakes, I will try that on Shrove Tuesday this year (17th Feb).
I would recommend sticking to 1-2 tablespoons per day. I notice the advice on the back on the packet is usually higher, but I suppose they’re trying to sell more of it! I would be concerned if folk were exceeding 4 tablespoons per day regularly.
Hope that helps?
Sian
Can you eat linseed if you have crohns disease?
If you tolerate fibre, then linseeds should be OK in Crohns – however an individual assessment with your dietitian would be beneficial to discuss further…..
I would however recommend having ground linseeds to get the omega 3 (anti inflammatory) benefits and increase them slowly with plenty of fluid.
Hi
So glad I came across your page!
Very keen to try the seeds now in relation to IBS issues.
When taking them with water do you chew the seeds or just swallow them. It seems a silly question but I am not a fan of eating seeds so am hoping to hear that the easier option is the correct one.
Thanks in advance!
Hi Amie,
I think I just swallow them! The odd few get stuck in your teeth, so they get chewed….nice thought!
I prefer adding them to foods such as yoghurt or cereal, but experiment and see what works for you.
Sian
hi I love linseed on my rice cakes with kiwi, strawberries and a drizzle of honey its like a healthy desert x
Hi i have heard that flaxseed can increase breast size on a regular intake, but i didn’t get flaxseed instead i got linseed. Is flaxseed and linseed the same?
Hi Sabrina,
Yes, flaxseed and linseed are the same thing. I think flaxseed is the name used more in america and the british tend to refer to them as linseed.
I haven’t heard of flaxseed/linseed increasing breast growth when eaten in normal quantities. I assume it’s based on the theory that the phytoestrogen content of linseeds act like oestrogen. However the phytoestrogens in linseeds weakly bind to different oestrogen receptor sites in the body compared to the hormone oestrogen. Also, the levels in foods such as linseeds are so much lower. A point that’s of particular importance to men reading this!
Soya foods have had similar theories (regarding breast cancer) published, again due to the phytoestrogen content. Here is my blog https://theinternetdietitian.com/is-soya-safe/
hi,
I read about this yesterday, in the evening i tried the seed in a glass of water with a bit of honey and in the morning i had a lot of ease in the bathroom.Now am feeling a lot better.Thanks so much Sian 🙂
I have just bought a 250 gram pack of brown flax seeds and have ground then down in a coffee grinder. Can you please tell me how long can they be safely kept in a closed container in the ‘fridge?
Hi Mike,
I have a packet in the fridge which says they can be stored for up to 8 weeks once opened (in an airtight container). I imagine this is airing on the side of caution though.
You can also freeze them if you decide to grind down a larger batch.
My friend made me linseed
Smoothie, it tasted real good
Try it you will love.
Thanks for your last answer. Can you also say if there are any nutritional differences between the brown and golden variety? Thanks
I’m not aware of any significant nutritional difference between the golden and the brown variety. The British Dietetic Association guidelines recommend either colour.
My GP suggested I try linseed in favour of other aperients. I’ve been enjoying eating greek yoghurt with honey and a good tablespoon of linseed every morning for the last month with great results, and without causing bloating.
2-3 table spoons of ground linseed in a freshly prepared vegetable/fruit juice (500ml) is my power breakfast. Adds a nice “nutty” taste to the juice and is great for digestion. I increased linseed from 1 tea spoon to present level over a few weeks. I’m not a breakfast type, so this kind works well for me.
Adding some ground caraway seeds to my ground linseed in vegetable/fruit juice helped against occasional bloating at the beginning…
Hi this is my 2nd day of taking Linseed so am very new to all this, it was just speaking to a friend who recommended them to me.
Hi, I have recently started a weight loss program, gp referred. So far I have lost 20 pounds. I suffer with IBS on and off for over 20 years now, it was always normal for me to go maybe 2-3 times per week. Very rarely felt constipated. Since this program, I am suffering digestive discomfort , bloating and constipation. Dr prescribed movicol, which hadn’t really helped, actually making me feel like have upset tum when I go. I was advised by dietician at group to try linseed, started last couple of days as yet no results, feel very bloated. I have just read that you shouldn’t take linseed if you have PCOS , is this correct? apart from weight and hair growth, I haven’t had any pain, symptoms since birth of daughter 16 years ago, (I only have half a ovary left,) I am also on thyroxine . Any help would be appreciated , I don’t want to fail now and I want to feel better and go ‘normally’.
Hi Amanda,
Well done on your hard work 🙂
The results from linseeds are usually seen with their long term use (months), particularly in respect to bloating. Stick with them for a little longer and make sure you’re having plenty of fluid. If your symptoms continue, I would recommend seeing a dietitian on a one to one basis for a more thorough assessment.
The omega 3 and fibre benefits found in ground linseeds are recommended for PCOS. The phytoestrogens – lignans found in linseeds may also help balance the hormones in the body. So, as part of a healthy balanced diet, they should be beneficial from both a constipation, bloating and PCOS perspective.
Hope that helps.
Ive been soaking my linseeds for an hr in water then straining them. I love eating them with some rock melon, coconut yogurt and cacao. 🙂
Can I use milled linseed in my 8 month old babies food?
I wouldn’t recommend adding linseed to the diet of such a young baby. At 8 months your baby’s digestive system will be just starting to get used to fibre found in foods such as fruit, veg and cereals. A young baby doesn’t need much fibre, as they have such high nutritional requirements. Adding too much fibre to a babies diet can reduce the absorption of important nutrients (such as iron) and high fibre foods tend to be lower in their much needed calories.
Hope that helps
Hi Sian
So pleased I found your blog! I have suffered from IBS and constipation since childhood and have tried many different foods/treatments. I recently visited a dietician who recommended linseeds and after reading your post and the many positive comments I will definately try them. If you grind them do you still get the same fibre benefits? Thanks.
Hi, apologies for the delay!
Yes, you will get all the fibre benefits with ground linseeds and the Omega 3 benefits too.
linseedand flaxseed are two different plants, flax being taller than linseed and bearing less seeds. Flax stem being used to make materials. Are there different benefits in flax seed versus linseed?
I’m not aware of that difference. I believe flaxseeds and linseeds are the same?
The term ‘flaxseed’ is used in America more, whereas in the UK we use the term ‘linseed’ more.
Bought milled linseed with sunflower seed, pumpkin seed, gojiberries and chia seeds (gluten and wheat free) – just copied down the ingredients from package. Make is Crownfield and bought from a local ‘German’ supermarket here in Wales. I put two dessert spoons in a small glass of juice. Tried it in porridge and yoghurt. Alters the taste too much for me. It’s brilliant in the juice. Been using for last two weeks. Having always suffered with constipation from a child unless I eat mountains of fibre (difficult sometimes). This product is brilliant. No more straining. Bowels just open wonderfully. So pleased to find something that works.
I whizz them in the blender before adding the other ingredients to make my smoothies
Morning Sian
I have a very healthy, balanced diet and already use linseed over my morning cereal, my daughter is 7 and she too has a very healthy, balanced diet however I would be interested to know if there is any benefit to her having a teaspoon full of ground linseed sprinkled on her cereal too or if it isn’t advised for children?
Many thanks.
Maria
Young children should also have a diet moderately high in fibre from a range of sources (wholegrains, fruit and vegetable), however high fibre diets can reduce the absorption of important nutrients such as iron and zinc. The modest amount of fibre in 1tsp of ground linseeds should be fine as part of a balanced diet for a 7 year old and will provide some of the essential fatty acids required for brain development.
I add these to my porridge,stir frys and fruit cakes. These seems to be more gentle on my stomach than aloe vera . I will add them to my salad from now on after seeing this. Thanks
I make my own muesli using mainly linseed, some pepitas, sunflower seeds, desiccated coconut and almond meal ( oven roasted) and then I add some goji berries, grated carrot and apple and a few raisins or chopped dates, tastes awesome alone or better with yoghurt! Sometimes have a small amount as a desert with some yoghurt if I’m craving something.
I saw a Dietician recently through my gastroenterology consultant for IBS and she recommended I take Golden Linseed to help my IBS and at first I knocked it out as it would be a sin (I follow SW) so she suggested Optifibre instead. I couldn’t take that in the end due to an allergy to the ingredients so I bought some Golden Linseed from Lakeland and I have 5g (1tsp) every day and I have noticed a big difference.
My husband and I have only been taking the Linseeds for two weeks and it has made such a difference. I have MS and my husband is diabetic, it has helped us greatly.
Only just tried them, so do not have any comments on benefits yet, but blitzed them with a veg smoothly and it certainly tasted good.
In addition to the all round benefits of linseed, my husband has Crohn’s and I am going through the menopause, so it could have long term benefits for the both of us, so will keep you posted…
What a great post, especially with all the useful comments after.Just bought my first packet of golden linseed on the advice of my dietitian and was wondering how to use it. So many tips and ideas here – thanks!
Hi could perhaps help me with the percentage “Lysine” in Linseed. We use it in our mix of canary food. Someone recently suggested that “Lysine” helps with the tail formation. The person also said that Linseed contains Lysine. If it is true, I want to sprout the seeds before I give it to the birds, can you help?
I don’t know much about canary tail formation, but from what I’ve read the essential amino acid Lysine is low in linseeds.
http://www.ncbi.nlm.nih.gov/pubmed/22888664
If mixed with other seeds though, you should get a good mix of all the essential amino acids.
Thank you for such great info! I’ve had health problems since late teens (50 now). To cut long story short my tummy has always suffered as a result and up till recently going to the loo could be sooo painful. Discovered linseeds at the ‘a’ supermarket and suddenly no constipation or pain – wonderful!!:-) :-). I agree 100% with you – all gp surgeries should have dieticians. I’m sure that would give so many people better quality of life, provide a holistic picture and cut down on sometimes unnecessary prescriptions.
Thanks for your comments Pip. I agree! Perhaps you could make the suggestion to your local GP surgery?! It would be very much appreciated – especially this week as it’s ‘Dietitians week’ 😀
I have IBS and probably go to the toilet up to 8 times a day. I’ve had a colonoscopy, numerous blood tests and have been told there is nothing sinister going on. Could Linseed help me?
I usually recommend linseeds for constipation and bloating symptoms, rather than diarrhoea symptoms. It sounds like you would benefit from an assessment from a dietitian. Could you ask your GP/consultant for a dietitian referral?
Now two weeks into adding linseed to my food and all my IBS problems have disappeared! Wish I’d known about this years ago, it would have saved my time and the doctor and dietitian.
They are great in smoothies or milkshakes
I am vegan and I have been having 2 table spoons of golden linseed on my portage every morning I grind it in my smoothly maker each day. I use it for the omega 3. is there a difference between the golden and the brown variates is one better than the other
As far as I’m aware, there is no difference between golden and brown linseed. Both are great!
I am taking linseed and chis seeds to thin my blood and need to know the daily intake recommended. Can you help me with this please?.
Many thanks
I would begin gradually and build up to having 1-2 tbsp per day. Some (usually linseed/chia seed producers!) recommend going up to 4 tbsps per day. This sounds like a lot to me!!
If you’re having regular blood tests? It’ll be interesting to see the effect they are having on your blood thickness and the ‘dose’ that works for you…..
Make sure your GP knows you are taking them.
Let me know how you get on.
Looks like useful content.
Hi, I suffer with a bowel condition called diverticula disease and I also have irritable bowel syndrome. My bowel habits are all over the place and suffer daily with constipation and diarrhoea along with moderate to severe abdominal pain. I was wondering if anybody has any experience with taking linseed to ease any symptoms for either or both conditions?
Thanks, Simon
Hi Simon,
I would recommend taking ground linseeds with diverticular disease. The fibre should help to prevent constipation, which is important to manage with diverticular disease.
If you have a flare up of diverticulitis – then switch to a low fibre diet until your symptoms improve or as advised by your GP.
I add them to things like home made almond yorkshire puddings and home made cakes as well as milk shakes
Almond yorkshire puddings! They sound interesting! Is that using almond flour or almond milk?
I was only introduced to ground linseed last Sunday by a friend. I bought some straight away & am taking it on porridge every day. I am Diabetic controlled by tablets & also suffer from pelvic radiation disease which means I have a problem absorbing some vitamins & fat which tends to give me diarrhoea. However so far things seem fine with the linseed & I am hoping for good health benefits.
That sounds encouraging Ann.
Just ensure you tell your GP that you are taking linseeds and here’s hoping for continued improvements.
After being in such a lot of pain and not passing number 2 regularly I contacted my GP who suggested that I try introducing golden linseed to my diet. I had not even heard of golden linseed before for constipation. I most definitely recommend this product. It has worked wonders for me.
Linseed is one of the main component of Ethiopian cusine. In the rural parts of Northern Ethiopia, Linseed is used to replace cooking oil. It is used as one of the essential ingredients of many of the souses. Linseed is also used as a dip with bread and porridge, specially for new mothers. I recently saw a friend taking linseed in his tea.
There is a combination of Linseed maybe wheat germ and one other and it is called LSR or similar initials.. Unfortunately the name escapes me. A few years ago one would blend the three together and sprinkle on desserts or cereal.
Could you please help me
Val
I’m not sure! There are quite a few fabulous linseed combinations on the market.
Can anyone else help?
I have suffered from IBS – D for 10 years , I have been recommended golden linseed a by my dietician , but reading comments on your site , it seems it only works for IBS – C . Can you tell me if they would benefit me & in what form . Seeds or ground . I have tried golden linseed from Holland & Barrett 1 tablespoon sprinkled on my yoghurt , the first couple of days , I felt so much better , but today not so good . Can you advise
Many thanks
Hi Lisa,
Most of the research has only been done in people with IBS-C. Sometimes diarrhoea can be caused by ‘overflow diarrhoea’ following constipation. Linseed may help is this instance.
Otherwise, it’s really an individual thing. Some folks diarrhoea can get worse with added fibre.
If your symptoms get worse, then I would stop taking it. Otherwise see how you get on and keep me updated.
I am type 2 diabetes and been using linseed by boiling it and use as my water during the day.
Has shown great improvement in my glucose reduction.
my optician recommended a tbs a day to help with my dry eyes problem. Just bought some to start now.
I’ve never been regular, maybe a couple of times a week, but last year it got much worse. I am on a lot of medication which doesn’t help. An increase in the medication probably didn’t help.
I’ve just had major surgery and was told that I mustn’t get constipated and strain to go to the toilet. Despite taking laxatives, drinking 4-5 litres of fluid, eating fruit and fibre, I went to the toilet on the Friday but not on the Saturday. On the Sunday I I was in agony and terrified of “breaking” my surgery. I ended up back at hospital with suppositories which forced me to ‘evacuate’. I was given additional laxatives.
Last Thursday I was given strong laxatives which may cause the runs. I have been taking FOUR sachets (one more than is the “usual” dose). Today is the first day I’ve been to the toilet twice.
My daughter recommended linseeds sprinkled on my cereal. Am I a “lost cause” or can linseeds help?
Bless! You are going through it!
I notice you posted this a while ago – apologies! I hope things have settled down for you?
It sounds like you’re doing everything you can diet and fluid wise and I would advise you to continue this. Sprinkling linseeds on your cereal with further up your fibre intake (which sounds pretty good anyway). Keep up with your good fibre and fluid intake and see if it helps post surgery. If diet and fluid don’t work though – please do take your Dr’s advice re medication. It is often needed, particularly post surgery.
Hi,
Can we take 1 table spoon Roasted Linseed in our daily routine?
it will halp our body?
Please reply
Regards,
Pradeep
yes, you can. Start slowly and build up to 1 tbsp.
And – plenty of fluid too!
Hi,
Can we take 1 table spoon of “Roasted Linseed” in our daily routine?
it will halp our body?
Please reply
Regards,
Pradeep
Hi Sian, thanks for your amazing efforts for creating this page, and keeping it up and running by responding to every single comment or question with very valuable advice. I really appreciate it, and sure everyone does 🙂
I suffer from IBS-C, here’s a brief and 3 questions please:
Without any exaggeration the g linseeds is the most important discovery in my life! I went on low FODMAP for 2 months. I started taking whole g linseeds in March and built it up to 2tbsp/day within a month or so. Since then, I’ve had an amazing few months of very regular number 2’s! They were very timely as well which released a lot of stress. My condition was pretty bad. But the results of gluten-free, wheat-free, dairy-free diet plus 2 tsbp/day of whole g linseeds were unbelievable! I was walking on air from happiness. It made a difference in my life as I’m sure we all know the constant stress attached to IBS and constipation.
However, just a month ago I became a little careless about what I’m eating; like taking a bit of gluten or wheat, irregular timings of my meal, eating slightly bigger portions and I also started to miss the second tbsp of linseeds as well because I was very much on the move. I (naively) thought that no matter what I eat, the g linseeds will just do the needful and I’ll be fine.
Since then, I’ve been missing number 2, and having sporadic problems with no 1. And I’m starting to feel really down that efforts are going in vain and that I might go back to the old conditions gradually..
Questions:
1) Will things go back to normal if I just maintaining a good nutritional routine, constantly watch what/when I’m eating, and taking the g linseeds? Or as I’ve read on some other pages, the whole linseeds doesn’t just work well after a while and for longer term I should change to ground linseeds?
2) Is slightly bigger portions problematic? and should i increase the portion of linseeds if in general my portions are becoming bigger?
3) the way I take the whole linseeds is swallowing a tbsp (without chewing) with 1 litre of water right after breakfast and the second right after lunch. My toilet visits are just instant and very regular once I take the linseeds. Do you recommend other ways or if that works perfectly with me, should I just stick to it?
4) In addition to2 litres of water (one after each tbsp), my other daily intake water per day is around 2-3litres. So it all ads up to 4-5 litres a day, 6-7 in case of exercising – is that a lot?
5) what’s the best way to store whole or ground linseeds?
thank you so much again!
After your kind comments on my blog, I now have to apologise that it’s taken me so long to reply!
Pleased to hear you’ve found improvements with your symptoms, however as you’ve found, it doesn’t take much to knock it off kilter! Our gastro systems are so complex, with gut bacteria playing such an important role https://theinternetdietitian.com/good-bad-gut-bacteria/. Often an imbalance in your gut bacteria can take a while to rectify. Do you take a probiotic?
Can I also check – have you had a Coeliac disease ruled out via a simple blood test? This is important before you start removing wheat from your diet.
In answer to your questions.
1 – With ground linseeds you get the benefit of the omega 3 fatty acids. It might be worth trying these or using a mixture of both.
2 – Most packets of linseeds recommend taking 2-4 tbsps per day, but they are trying to sell it!! I think this is quite a lot and I usually recommend 1-2tbsps per day. Increase gradually though.
3 – If it works for you 🙂
4 – Yes, you are drinking a lot of water. I usually recommend drinking 35mls per Kg bodyweight per day (I’ll let you do the calculations!). More in hot weather and exercise.
5 – Store them in a sealed contained, away from light and heat. The fridge or a cool cupboard is great.
Thanks
One more question please.
Only recently, after breaking the routine a bit, when I take the 2nd tbsp after lunch with a litre of water and still don’t have number 2, I feel very bloated. Is that because of the amount of liquid in my body while not emptying my stomach? Or is it the same effect of laxatives when you take them and they don’t work? They just give you that feeling of being bloating and sometimes aches. I stopped taking them almost a year back anyway but was trying to know if its alright that I take g linseeds even if I don’t empty straight away?
Yes, I think taking a litre of water in one go will make you feel quite bloated. Try having a glass (300mls) after instead and see how you get on.
Just taken my first Linseeds after being diagnosed with Diverticulitus. I have read it’s best to grind them to obtain the maximum benefits and you should eat the grinded Linseed within a couple of days as it starts to lose its potency. I bought a James Martin spice and coffee grinder from Argos for £17.99 which is excellent. It ground the seeds to powder and I sprinkled them in my porridge. Very happy so far, hopefully they’ll work a treat.
Hi Sean,
Yes, I would recommend ground linseeds only with diverticulitis and you’re right – grinding does release the goodness from inside the seed.
Great tip about the grinder – a much more cost efficient way of taking them.
Thanks
I was advised to boil 1.5 litres of water with 3 tablespoons of linseed then simmer for 30 mins leave to cool then do the same agin 12 hours later then serve the thick mixture the seeds clump together the mixture is like raw egg white I pour a cup at a time then heat it in the micro and slowly drink it at night last thing this has helped my bowels
Wow that’s quite a process! I presume to release the omega 3 fatty acids from the linseeds?
Have you tried Chia seeds? They give the same ‘egg white’ consistency, but in just a few minutes in cold water.
https://theinternetdietitian.com/health-benefits-of-chia-seeds/
wow i had no idea there was so much benefits of linseed’ i mean wow actually
I’VE been adding to my morning homemade green juice. Kale, pineapple, raw cactus, orange, and these linseeds. It’s delicious! Feeling energized.
Hi everyone,
can anybody tell me that linseed is useful for broken bones or not?
Linseed seeds were recently recommended by my dietician as a way to relieve IBS. So far it has worked well (3mths), and after suffering for nearly 30 years with this debilitating condition (constipation and bloating) I hope it continues.
I just sprinkle a teaspoon-full of seeds on my bran-flakes cereal every morning, and it keeps me “regular” if you know what I mean! I’m sure that has helped relieve the IBS symptoms.
I just wish GPs were more aware of the benefits. If I hadn’t insisted on being referred to a dietician I would still be taking useless, expensive, over-the-counter “remedies” that most GPs recommend.
Our NHS system sometimes give me the impression that each discipline works in grand isolation and that each part is totally unaware of what the others have to offer!
I couldn’t agree more! We work best when we effectively communicate and learn from each others disciplines. From my time in the NHS (and my work now) – multidisciplinary team working is considered a high priority, but there is always room for improvement in our communications.
Please do feed back your thoughts to your GP and thank you for taking your time to post on here.
Thanks
Sian
I have only just started using linseed after my dietitian recommended it at my last appointment. I am on a lot of medication (37 tablets a day) including morphine and co-codamol, but of which cause constipation. I am having lots of problems, hope you don’t mind me talking about poo, but it is a natural boidly function. I am currently going only one-two times a week, it is literally unbearable to go to the toilet. I have tried various medications from the doctor but nothing they gave me has had a positive affect. My dietitian thinks that as well as my medication, that my illness is playing a huge part in my troubles. i have Ehlers Danlos Syndrome (amongst other condtions) and I am severely disabled because of it. For 10 years now I have had trouble with eating and it is due to my EDS stopping my stomach from pushing the food through, so without medication my food comes back up, other organs are affected, but my dietitian has heard of and thinks that my bowel is having the same sort of problem. I am seeing a dietitian because my jaw dislocates and subluxates on a daily basis, at least 200 times every day and I can’t chew food and haven’t done so now for over 18 months, so my body is lacking. I don’t enjoy eating, I rarely want to eat and avoid eating because even opening my mouth for a straw causes my jaw to come off, popping it back on is painful.
So linseed is my latest trial. I have had it for the past few days, I have added it to porridge, along with bran and chia seeds. I managed to go this morning and it wasn’t as painful, so hopefully something is helping. Would rather try natural things rather than more medication. I am only having some in the mornings but thinking of having another bowl of my fibre concoction in the evenings as a supper. I rarely have proper meals as can’t chew and all my food is either mushy or special drinks from my specialist, maybe I could add linseed to my fortisip drinks.
Thank you for sharing this Elizabeth! What a difficult time you are going through xx
I really hope linseeds enable you to manage your condition better. Keep going with them, as their benefit is often seen with long term use. I would recommend ground linseeds (mixed with chia seeds, as you are doing) to receive their omega 3 benefits.
Let me know how you get on with them.
Sian
Hi, I have just added linseed and many other seeds to my diet. I suffer from IBS and have done for years. Although my problem is not constipation, I have the opposite of recurring loose bowel movements to put it politely. I’m just wondering if all these seeds will actually make my problem worse??
Apologies in the delay in replying.
Linseeds can sometimes improve loose bowel movements. I would recommend using ground linseeds and increase them slowly into your diet with plenty of fluid. Try them and see if they improve your symptoms.
Hi Sian I have just bought some Linseed when out shopping as knew they were healthy. I am menopausal and suffer from constipation from time to time. However I was diagnosed with early breast cancer two years ago (estrogen positive) and therefore wander if linseed are safe to eat as they are a “phyto-estrogen”. I am on tamoxifen (estrogen block) for the next 5 years as follow up treatment. Could you please advise? Thanks Alison
Apologies for the delay in replying!
I haven’t done the research specifically into linseeds and breast cancer, however I have written this blog of soya’s safety https://theinternetdietitian.com/is-soya-safe/ . Soya also contains phyto estrogens, but these phytoestrogens were found to find to different estrogen receptors in the body. I hope you find the blog helpful and reassuring.
What is the difference in using flax seeds whole vs. the ground up seeds for constipation?
Ground up seeds release their Omega 3 goodness 🙂
Hi. I have been trying to find information on Linseed and weight loss. I am awaiting to see a Gastrologist as I suffered about 2 months of constipation (sorry for being crude). I have also had about 8 months of what I thought was IBS (not yet confirmed) as most foods I ate gave me abdomen pains (stomach pains as I call them). Then a few months ago I saw a Dietician who told me to eat these linseeds with my cereal. So I use 1 tablespoon a day but here is my main question and sorry if it puts anyone off but can Linseed make you poop 3 – 4 times a day? As I have lost at least 3 stone (not saying it was the linseed, this is again a discussion with the gastrologist) but I read Linseed does play a part in weight loss. I am trying to find out is Linseed bad for people with bowel deseases or problems? I had a diet of chocolate and crisps and barely any fibre for about 12 yrs but now I am introducing fibre such as linseeds 1st thing in the morning my body seems to be rejecting it quite badly. I hope this makes sense and appreciate any feedback.
Thank You, Toby 🙂
I have been using thoose seeds since many years, specially with my cereal or yoghurt in the morning its great! Love the tase. Lately i started to adding them in to my smoothie!
[…] The benefits of Linseed | The Internet … – The benefits of Linseed – Omega 3 fatty acids. Linseeds, particularly in their ground form, are a great vegetarian source of the Omega 3 essential fatty … […]
I put milled linseeds (these are absorbed more easly) into a jar and add some ground cinnamon. I have them every day on my cereal and with the cinnamon they taste nice. You can buy them cheaply in Aldi.
Hi! I´m from Brazil and I eat linseed in daily basis, mixed with fruits in general (melon, apple, banana, and some other sorts of fruits). I included linseed on my diet after been diagnosed with hepatic steatosis. The dietitian recommended me to start consume those kind of fibers right away instead of carbohydrates. Since then I never stopped eating that stuff. Eating linseed is a delicious way to keep a good health and keep in fit!
i am impressed by reading the benifits of these tiny seeds
I like the benifits of linseed.i m suffering from ibs since many years.i hope they ll help me to cure.thnx for sharing.
I am 67 yrs this year, and would say eat a varied diet, I have only recently started to have smoothies for breakfast, which helps me add fruit and veg as a regular daily diet routine as support to my cholesterol reducing program
My daughter who uses milled linseed has put me onto these little fellas, and I am now including them into my smoothies, but also my lunch at work, sprinkled/mixed in with my mackerel or sardines,
Found you on the web, thank you for the information, hope my comments are useful too
what is the best method to get benefit of linseed as a source of omega 3 ?
Hi,
They have to be ground or milled to get their omega 3 benefits. Chia seeds can be eaten whole to get their omega 3 benefits https://theinternetdietitian.com/health-benefits-of-chia-seeds/
Thanks
Sian
Hi – what a wonderful forum this is! I’ve been using whole linseed so (1 tbsp) mixed with my muesli each morning for about six weeks and am amazed at how much better my IBS constipation and bloating is. In order to get the omega3 benefits I’m now thinking of adding a tablespoon of ground linseeds. Does this sound sensible? Are the whole seeds better for constipation than the ground ones? I don’t want to switch to just ground ones in case I lose some of the benefits I’m getting from the whole seeds. ADVICE very much appreciated! Thanks for doing such a wonderful job!
Yes, I often have some whole and some ground (as the ground is more expensive and I prefer the crunch of the whole!), this way I get both the omega 3 and fibre benefits. The other option is to mix it up with Chia seeds. These release their omega 3 fatty acids in their whole form.
https://theinternetdietitian.com/health-benefits-of-chia-seeds/
Thanks for your positive comment.
Hi am sharon, I recently started adding flaxseed to my daily eggnog am feeling gr8
Hi,Iam so impressed by the useful information .
My daughter is 7 years old and has irregular ,hard stool since she is 1 year.She has tummy ache most of the time.I have heard about Linseeds from her GP and then I found your website.Do you recommend it for her? If yes,could you please provide me with some information In detail of how to use it, which kind of it and how much and oft I should use it?
Thanks in advance.
Gada
Hi
I’m unable to find specific guidelines for recommending linseeds for children. However used conservatively and mixed in with other foods/meals (baking, smoothies, granola), they can be a part of your daughters diet to increase her fibre intake.
Young children should have a diet moderately high in fibre from a range of sources (wholegrains, fruit and vegetable), however high fibre diets can reduce the absorption of important nutrients such as iron and zinc. This is of particular concern in children. The modest amount of fibre in 1tsp of ground linseeds should be fine as part of a balanced diet (and sufficient fluid) for a 7 year old and will provide some of the essential fatty acids required for brain development.
Does chewing the linseed release the Omega 3?
It will release some, however chewing won’t ‘open up’ the seed as effectively as the grinding machinery does.
You can grind them yourself with a mortar and pestle or I believe there was a comment on here re using a coffee grinder.
Chia seeds release their omega 3 in their whole form. https://theinternetdietitian.com/health-benefits-of-chia-seeds/
Hi
Im a strict veggie not far off being vegan and have recently added whole linseed to my diet. Will I still get the benefit of the omega 3 or do I need to crush/grind them first?
love the site thanks a lot!
Yes, you’ll need to grind them first to get the omega 3 benefits. You could also use whole chia seeds to increase your omega 3 intake (they can be used to replace eggs in baking too!).
https://theinternetdietitian.com/health-benefits-of-chia-seeds/
I enjoyed your article. Have just had a fruit smoothie with a table spoon of flaxseed.
I just tried the lidl brand with pumpkin seeds and goji berries for the fist time sprinkle over a small bowl filled with a chopped up apple, some almonds, some wall nuts and a chopped up stick of celery. lovely snack.
Have just started adding golden linseeds to my morning smoothie using my Nutribullet. Looked on this site to get information on how much to add, and to find out benefits. Will post again with update after a couple of weeks taking them.
I have been taking linseed flake almonds for years.very good for bowels . I have a lot of artritis. Two hip replacements and now i neet a knee maybe two replaced. I also facet disease.
I had been chronic sufferer of constipation and gums-teeth ailments since several years.
I started taking mixture of roasted – powdered things in early morning – 1 TSF with water–
flax + ajwain + fennel
I realise 90% satisfaction without any side effect.
Hi confused is linseed and flax the same thing? Also if they’re not which is best for arthritis
Thanks
Yes, they are the same thing. I believe ‘flaxseed’ is more commonly used in America.
Either are good for Arthritis in their ground form, as this will release their omega 3 (anti inflammatory) benefits.
Sian
Hello Sian.
My name is Isabel. I am 53 years old and I have trouble with constipation for 3 decades.
I started to take linseed in March. I take 3 teaspoons a day, two whole seed (morning and evening) and one grounded at lunch time. Could you please tell me if this is alright, or is it too much amount? Please.
Many thanks, Isabel.
Hi,
Yes, this amount is fine. I usually recommend a 1-2 tablespoons per day with 8-10 cups of fluid.
Thanks
Sian
I had no idea what to do with these ground linseeds, so I figured I’d just pop a large spoonful into my nutribullet smoothies and I’m so glad I did! Tasted nice and oaty and with a grainy texture , but the best thing of all and totally unexpected was the instant cure for my very sluggish bowel! Also I’m so much less bloated. Brilliant results
I came back to the states after a visit to Zimbabwe where I was introduced to Linseed seeds, great for constipation but have not managed to find any in the stores here in San Fernando Valley. CA
hi I am paralyzed and suffer IBS-D and IBS-C as you can imagine being paralyzed with a loose bowl is an absolute nightmare I thought when I first had my accident that left me paralyzed initially
my life was over but I carried on for my families sake and I used to think at least I have good bowls but unfortunately that changed 3 years ago when my IBS started
and whatever life I had has vanished because my IBS confines me to my bed as I am scared to leave my house or even my bed please please help me i am desperate
Are you based in the UK David?
Hi Sian, I’m so glad I found this site – I can confirm everything people are saying about linseeds regulating bowel habits, I had trouble since I was a child until someone told me about them!
But I have a question: does anyone here suffer lower back pain with constipation??
I have just returned from a foreign holiday, all-inclusive so loads of lovely food but not much fibre or even fruit/veg! Haven’t been to the loo all week (forgot to take linseeds with me!) and now suffering dreadful back pain too…I’m also asking this for my sister who has had the same kind of pain – as yet undiagnosed – for 2 or so years!
Any feedback appreciated 🙂
Thanks for your comment.
Constipation will increase the pressure and cause discomfort in your abdomen and back area. If however you feel it is more than discomfort from the constipation or the symptoms have got too severe (which your description sounds like you’re really having a tough time), then I would encourage you to seek a medical opinion from your GP. Possibly a laxative needs prescribing to get you back on track! Hope things improve…
I suffer from IBS and wheat/gluten sensitivity so often hunt for alternatives and happened a upon a wonderful “carb-clever/gluten free” linseed loaf from our local Woolworths store which is great! I love the creamy texture, since I rarely consume margarine and have recently started toasting the slices with cheese as well. An absolutely irreplaceable gem that forms part of my weekly diet, along with some green tea 😉
Hi sian,I have just had a colonoscopy & they say my bowel is normal as I had been getting constipated a lot ,with bloating ,I also have to take co-codamol for my inflammatory arthritis I was also taking laxatives sachets everyday off my doctor I really still need these pain killers but have stopped them I have just started adding a mixed cereal which has linseed & other seeds added to my all bran,do you think that will help with my constipation because at sometime I know I will have to start these pain killers again & there well noted side affect is causing constipation.This site is fab by the way x
Hi Julie,
It would be worth giving them ago and noting any symptom improvement, particularly if you are taking co-codamol. Make sure you increase them slowly with adequate fluid and continue taking your GP/consultants advice re the laxatives.
Let me know how you get on with them.
Hi Sian, what you think about mix ground linseed with ground cloves?
I’m afraid I don’t have any information about mixing them with ground cloves. I only use cloves as a spice in cooking!
Great post.I really like your explanation,its simple and understandable.
But pls I have a question .
My question is: if someone is having cancer,can linseed cure it?
Please I need yr reply urgently,
kindly reply to me via my email address provided. Thanks.
I’m afraid there is no evidence to suggest that linseeds can cure or even treat cancer! I would recommend following your consultants or GP’s advice re cancer treatment.
I soak 1 tbs of whole golden linseed overnight in natural orange juice and have it at breakfast. This has cured my constipation. My only worry is that I take medication for high blood pressure and depression at the same time. Could the linseed have any detrimental effect on my meds?
Pleased to hear it has had such a positive effect on your constipation symptoms. If you are taking linseeds in the modest quantities mentioned (1tbsp), then they should have little effect on your medications, as linseeds are a food.
Unsure if its IBS but I was told to eat Linseed. I stopped them for several months as I suffered weight loss (3 and a half stone) and abdominal pains. Negative tests etc, now recently I started eating one dessert spoon of ground flaxseed on my breakfast and I am in and out the toilet about 6 times or so a day. Without flaxseed I suffer constipation even though I eat 40+ grams of fibre and drink 3 – 4 litres of water a day. So I was wondering could it be an allergy for what happens by eating such a small amount?
Do you have any other symptoms with the ground flaxseed?
What are your bowels like if you have a really small quantity – say half a teaspoon a day? Might be worth starting off really slowly and increase as tolerated.
If you have any other allergy like symptoms or continue to need the toilet 6 times a day on very small quantities – then stop taking them and might be worth discussing further with your GP or gastroenterologist.
I am type 2 diabetic and recently I had suffered from diverticulitis. I also suffer from blood pressure and angioplasty patient. Recently someone recommended linseed and it’s positives. Do you think linseed is beneficial for me and how should I take it?
Regards
I have had problems with very loose movements since my hysterectomy in Feb this year due to endometrial cancer. I am a Slimming World member therefore do eat large quantities of fruit and veg . I was advised to look at fodmaps which I did and tried to do a low fodmap diet. This did help but stools were very soft and not formed. I seen a dietitian at the hospital a week ago and she has advised me to try one tablespoon Golden Linseed. I went to H&B and bought some next day. . One lady advised to grind them and the other lady to soak them. I have been soaking overnight and either adding to porage. I am going to get a grinder to try. In this short time 5 days I am going approx between 3/5 times daily but the stools now have form. Little logs and it does not feel so urgent as before. I am wondering if this will improve further to maybe going a couple of times a day regularly again? I am just so pleased with the improvement so quickly.
Hi Linda,
I’m pleased they have had such a positive effect for you! How has the last week or so gone?
Sian
Hi Sian
I have been taking 2 x 1,000mg capsules a day of Flaxseed Oil for approx 6 years the reason for this was because of “Dry Eye” which was very painful as you open your eyes in the morning you are taking a layer off your eye where it has dried out overnight, very painful. I read somewhere that someone had found Flaxseed helped to keep the eyes from drying out. Well it works. It took about 3 months but differently it is the reason i don’t have to put eye gel in them every night which i did for years. I didn’t know that Linseed and Flax were the same thing and i have just started to put a dessert spoon full of linseeds on my porridge as i am trying a low carb diet. should i cut my Flaxseed Oil down to one a day? I must tell every women reading this that at 57 i have not had any Menopause symptoms unlike all my friends but then they don’t take Flaxseed Oil LOL
That’s really encouraging to hear about your improvements with ‘dry eye’!
If you are using ground linseeds, then these release a good amount of the oils for your body to absorb. I would suggest slowly decreasing your capsules as you increase the ground linseed. Replacing one tablespoon of ground linseed for one capsule. Do the swap slowly though to make sure you are still getting the symptom benefits and to allow your bowel time to adjust to the increase in fibre.
Sian
Hi. I am 17 years old. I have been suffering from constipation WITH soiling since I was about 5 years old. It is a struggle and always has been. I have been using laxatives such as senakot, movicol and laxido. Sometimes they help and sometimes they dont. Im always going to to the toilet because Im either leaking and I rarely pass stool without the help of laxatives. I just came across golden linseed and was wondering if this will help me do a number 2 and will it soften my stools? Also how should I take linseed, by eating them on its own or with water or weetabix/cereal? How many teaspoons? I don’t suffer from faecal impaction but would golden linseed help with faecal impaction? What is the difference between ground linseed and golden linseed. Thank you!
Hi Maddie,
I think it would be worth trying them! I would start with 1 tsp per day of ground (golden or brown) linseeds. You could mix them with cereal, yoghurt, soup or you could have them in water. The advantage of this is that you’re increasing your fluid with the linseeds, which is really important. If you tolerate them well, then increase from 1 to 2tsps per day for a further week. If still tolerated, increase to 3tsp/1tbsp per day and continue long term with adequate fluid.
Please do let us know how you get on with them.
Sian
Can linseed help my diabetes?
Yes, as part of a healthy balanced diet. Linseeds increase the fibre content of your meals and some evidence supports linseed consumption with a modest reduction in total and LDL cholesterol levels.
Thanks for this information, I used Linseed years ago while training not realising it had far more benefits. Now using it for constipation, cholesterol and heart health.
Thank you again.
Suffering from heartburn and constipation I remembered what my grandma (many long years ago)
was using to fight it.I decided to give it a try.
To help constipation I roasted linseed and eat 1 table spoon each morning on empty stomach.
For heartburn I simmer ( no boiling )1 tablespoon of seeds in 250ml. of water for 10 min.
I don’t suffer heartburn for ages, and constipation only return when I stop using it, and don’t eat enough greens for a few days.
Linseeds are wonderful
Was advised by wifes dietician ( wife is in advanced Alzheimers) to use linseeds as no bowell movement for 8 days.She just said add 1tsp or 1tbs to her foodbut did not sayhow often so i put a tespoon in each meal till small packet gone.No results for 2 days then explosion for the next 4 days and my wifes carers come in 4 times a day!!!!! So be careful how much you take at once.Seven days later and she is still passing these seeds.Wonderful results but start with small doses!!! BOL eric
Yes, start slowly with adequate fluid.
Often after a bout of constipation we get what’s called ‘overflow diarrhea’, as described by yourself above. Hopefully the linseeds will help to prevent future bouts of constipation, therefore preventing the resulting ‘overflow diarrhea’.
I’ve been making a linseed, date and banana muffin which is gluten and dairy free. I have one a day and my chronic joint pain has reduced considerably.
In Cuba this seed is used as a tea for Sore throat and colds.
Linseeds were always helpful to me to move my lazy bowel. Then my Dr told me that they were not good for me, as they get hooked into the bowel and can cause things like IBS or the like, as they get stuck in the colon and I can get seriously ill. Is there anyone else who have been told that? Having a lazy bowel, and had pelvic floor surgery twice, (not with mesh) they used permanent stitching. I have always had trouble and the Dr called my bowel, lazy & dry. The linseeds actually helped a lot, so why would he tell me that??? He is a great Doctor, and everyone wants to be his patient, & he really is a great guy, it makes you feel good, just talking to him. But this is one out of the dark, as I really suffer with a very lazy bowel, and the Linseeds have helped enormously. I’ve only been off them 1day, and can already feel it, though I’ve had heaps to drink, and eaten loads of fruit. Thanks for your help, Annemarie.
It might be better to have ground linseeds rather than whole. Sometimes the little pips/seeds can get stuck in bowel pockets. This may have been what your doctor was trying to advice?
Thanks for this valuable information, I actually discovered these seeds by accident. I had bought some Ryvita Thins which are crackers studded with various seeds. After looking at the health benefits of linseed, I will definatly be eating more of these. One of the readers commented that these seeds had mended his clicking knees and elbows, my knees crack so thanks for the suggestion. Sian, as a vegetarian, how many grams of linseed do I need to eat? Thanks.
Hi,
Thank you for your comments.
If you are looking at Linseeds for their omega 3 (ALA) content then I would recommend slowly building up (over a couple of weeks) to 1-2 tablespoons GROUND linseeds per day. You can also get ALA omega 3 from other vegetarian sources such as walnuts, chia seeds and rapeseed oil.
Linseed has been used in my culture for as long as I had sense of special foods that was prepared occasionally. One special was Iris Moss cooked(boiled) with Linseed. This was mostly given to my father who was a hard working farmer. It was used as a strength booster. Probably that is why my parents had ten(10) children.
A friend has recommended to me a daily intake of Linseed to lower cholesterol; do you agree?
I have been using Linseed, in my porridge for a long time, also in Fromage. I now mix it into my
smoothie’s, plus oatmeal.
I had very severe IBS, and adhesions. It is now much improved, I only have to take Mebeverine,
occasionally.
My only problem at the moment, is my blood Glucose, is raised!
Hi Sian, I have recently started using linseed following advice from a nurse friend – she suggested a teaspoon daily, which I put on cereal. It is really helping my sluggish bowel, but I have awful noisy wind! I’ve been using it for a couple of weeks. Will this settle?
Pleased to hear you have had some symptom improvement! I would keep going for a few more weeks with the linseed to see if your symptoms improve. Are you drinking plenty of fluid with the linseeds? And have you increased the linseeds gradually?
Hi,
I am 70 and in excellent health, except some arthritis
And inflammation issues. Gluten intolerant.
Here is my question: why just 1 tablespoon, and
why sprinkle them over foods? I tried that and it
Was kind of pointless for me. I have about
50 grams of these with skim milk and maybe walnuts
Mixed in for breakfast, and that works – it’s useful
Because I am gluten intolerant and it’s hard to
Figure out what to do for breakfast. So the question is,
Why does everyone say “ 1 tablespoon over something?”
Does anybody do what I am doing or will it have an adverse affect?
Thanks Elizabeth for sharing your experiences. You can have linseeds with whatever you like! Over foods or simply with water as mentioned. Mixing them with your milk for breakfast sounds like a great idea. Increasing your fibre intake suddenly can lead to gut symptoms for some, but if you have been use to this fibre intake for a while then you shouldn’t have any problems.
By the way, they are ground linseeds.
My Colorectal consultant has just recommended I take cracked flax seed to prevent constipation because of IBS and a now severe Rectocele, simple question really you say introduce slowly 1 teaspoon initially how slow is slow to introduce the seeds to my diet? I follow the FODMAP diet and 3 years ago stopped eating anything with gluten in it, this cured awful bloating and wind symptoms but maybe means I haven’t been eating enough fibre…
Delighted to find this site! Off to read more,,??
Thank you for your comments Jenny.
I would recommend having 1 teaspoon per day for a week, then double to 2 teaspoons per day for a week, then increase to 3 teaspoons or 1 tablespoon per day long term. Drink plenty of fluid too as fibre acts like a sponge.
Increasing linseeds / flaxseeds slowly is just simply to give your gut time to react to the increased fibre. Let me know how you get on with them 🙂
Sian
Help, I have gradually added linseeds to my diet and notice a difference with the added fibre…but!….how can I prevent constipation? I’m drinking loads of water but still struggling, I have a rectocele so constipation is not good…
Hello, i have not long started to go back on Linseed, feeling much better, i used to take them years ago, then forgot all about them ( life kiks in!!) i suddenly saw them on the shelf whilst shopping one day. I am now 80, and feeling preety good.
Thank You.
Hi – this is very helpful. Thank you Sian. I have a question. I went to the NIH website re the safety of flaxseeds and it said don’t eat it raw or unripe. Are the ones we buy from the store raw? Are we meant to do something to them? I have read you have said to crush for the the omega benefits but I am worried I am eating them raw (I normally sprinke a teaspoon onto my oatmeal and will be grinding them a bit to get the omega benefits now. Just worried that they are raw!
Thanks for any help on this.
Hi, just seen this website after google-ing got means of losing weight and improving my type 1 BG control.
I have used burgen’s linseed bread for a while now but having read the linseed text I have decided to buy the seed and so I can sprinkle them on some blueberries and light crème fresh. I will let you know how it goes.
I have been taking golden linseed 1 spoonful 3 times a day as stated in the packet since last November for constipation but since June I am starting to feel very bloated. Could this mean I am taking too much or is it my body has got used to it. Thanks
I have suffered with constipation regularly as I have IBS, I am wheat, lactose and fructose intolerant. Saw my dietitian and she said try linseed. I have also been diagnosed as having gallbladder problems. I had pain before I took the linseed. I added half a teaspoon into a smoothie and have suffered ever since.
With flatulence, cramps, pain becoming more intense after eating, under ribs of right hand side of abdomen going around to my back
Can I use milled linseed in a glass of water? Does the water need to be hot or cold? I have been suffering from constipation for years and would like more natural remedy to this issue.
Many thanks